Training Programs

Yoga Therapy
Pilates Clinical
Food Prescription​​
Strength & Conditioning​
Remedial Massage Therapy​
NDIS : Training & Mobility for Life
Active Kids Yoga : Mindfulness for the Next Generation

10 Week Yoga Program 8-18 Years

This program was created to address the need in Our Younger Generations as an alternate option to medication, suicide and homelessness.

Passion for Movement

Becoming mindfully aware of your direction and living in the moment of your purpose takes Practice.

Smashing Ego & Growing Awareness of Spirit

We will guide you safely to be able to enjoy the Yin&Yang of Your Life, to ensure you remain focused, present and living Your Best Human experience.

Knowledge of Self comes from within by quietening the mind and connecting back to Spirit.

We believe success is experiencing the true you in your journey and this starts with movement.

We are connected with the following governing bodies.

All trainers and staff are registered with fitness Australia and necessary exercise physiology governing bodies such as ESSA.
We support those with NDIS financial assistance with fitness, health and wellbeing.
Massage therapy aligns with industry regulations for health and safety.
We stay aligned with industry changes and health regulations.

Google Reviews

Sculpt-thecharlierionemethod
5.0
Based on 13 reviews
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Ben Onorato
Ben Onorato
00:31 24 Feb 21
I have trained with Charlie for a number of years. Her method has been life changing with respect to health and fitness. A deep grounding has been formed that i can and will continue to refer back to. Knocked over some bucket list items (triathlon) and she has helped to instil a strong mind, confidence and trust in my body. Cannot speak highly enough! A fantastic advocate for wellbeing, mental health and fitness. She genuinely cares for those that she works with and will help you achieve your goals!
Bronte Ford
Bronte Ford
06:34 15 Jan 21
I've worked with Charlie on and off for several years now. Charlie has been able to get me to a place of peak health; mind, body and spirit. Her method has allowed me to transform into the person I'm meant to be, in every aspect of my life. I could not recommend Charlie more, she's created a safe and restorative environment that allows you to become the person your meant to be.
Stuart Hoy
Stuart Hoy
06:34 14 Jan 21
Charlie assisted me with my health and training methods to improve myself as a person both physically and mentally. She takes a genuine interest in her client's goals and interests outside of training and continually encourages people on their path.
Chris Hammond
Chris Hammond
23:33 09 Jan 21
I wasn’t too sure what to expect and went with an open heart and mind which really paid off. Charlie’s method is something I’ve never experienced before and was truly healing for me. Amazing, life changing experience for me and since leaving I’ve found peace, joy and happiness in myself.
Jessie Hastings
Jessie Hastings
08:14 07 Jan 21
Safe, calm space with amazing equipment and an instructor who knows bodies and food and the combination of those two things in unparalleled ways. Charlie is very intuitive when it comes to bodies and movement and helping you reach your goals. I couldn't recommend her or her method more. There's no one like her.
Brendan Kwok
Brendan Kwok
02:27 07 Jan 21
I met Charlie in 2011. Her persistence keeps me focused and committed through my training. She’s helped me develop a new attitude in me. Along with more confidence and drive to stay healthy. Charlie is different compared to other trainers due to her approach and personality by keeping things real. I highly recommend her.
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